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Jan 14 2014;20:47-53

A liposome is like a small water bubble, made of the same material as our cell membranes with an excellent ability to deliver nutrients directly to cells

Xu S, Liu W, Zhang L, He Q, Ma C, Jiang J, et al

She wrote that on the basis of available epidemiological evidence, the amount of DHA required for a protective benefit would be one fish meal a week, 0.18g/d of DHA, (based on one 3-oz serving of cooked Atlantic salmon, for example)....] note from Jules Levin: I think other factors besides fish intake may effect DHA levels so for some individuals more than 1 fish meal a week may be required

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